Leo Laher v4000m/1:32r...3
8,000m
Meters
28:11.8
Time
2:10.8
Pace
365
Calories
| Transition Time | 2:01.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 41 |
October 29, 2021 18:55:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:11.8 | 8,000m | 2:10.8 | 155 | 838 | 41 | |
| 8:31.0 | 4,000m |  |
2:07.7 | 168 | 877 | 69 |
| r: 1:32 | ||||||
| 8:32.5 | 2,000m |  |
2:08.1 | 166 | 872 | 22 |
| r: 0:29 | ||||||
| 9:07.4 | 2,000m |  |
2:16.8 | 137 | 769 | 35 |
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Workout Graph
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