Leo Laher v4000m/1:03r...3
8,000m
Meters
28:21.8
Time
2:14.5
Pace
356
Calories
| Transition Time | 1:27.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 42 |
October 29, 2021 18:24:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:21.8 | 8,000m | 2:14.5 | 142 | 795 | 42 | |
| 9:02.1 | 4,000m |  |
2:15.5 | 141 | 783 | 71 |
| r: 1:03 | ||||||
| 8:40.6 | 2,000m |  |
2:10.1 | 159 | 846 | 22 |
| r: 0:24 | ||||||
| 9:12.1 | 2,000m |  |
2:18.0 | 133 | 758 | 34 |
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Workout Graph
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