Leo Laher v4000m/0:35r...3
8,000m
Meters
27:59.6
Time
2:13.8
Pace
358
Calories
124
Heart Rate
| Transition Time | 1:13.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 43 |
November 06, 2021 15:51:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:59.6 | 8,000m | 2:13.8 | 146 | 807 | 43 | 124 | |
| 8:32.4 | 4,000m |  |
2:08.1 | 167 | 873 | 75 | 124 |
| r: 0:35 | |||||||
| 8:44.9 | 2,000m |  |
2:11.2 | 155 | 833 | 22 | 124 |
| r: 0:38 | |||||||
| 9:29.3 | 2,000m |  |
2:22.3 | 121 | 717 | 34 | 125 |
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Workout Graph
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