Leo Laher v4000m/0:34r...3
8,000m
Meters
27:52.1
Time
2:14.9
Pace
356
Calories
125
Heart Rate
| Transition Time | 0:53.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 43 |
November 06, 2021 15:22:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:52.1 | 8,000m | 2:14.9 | 143 | 795 | 43 | 125 | |
| 8:32.5 | 4,000m |  |
2:08.1 | 166 | 872 | 75 | |
| r: 0:34 | |||||||
| 8:51.8 | 2,000m |  |
2:12.9 | 149 | 812 | 22 | |
| r: 0:19 | |||||||
| 9:34.9 | 2,000m |  |
2:23.7 | 118 | 705 | 34 | 125 |
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Workout Graph
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