Leo Laher v4000m/0:48r...3
8,000m
Meters
28:16.5
Time
2:15.0
Pace
355
Calories
124
Heart Rate
| Transition Time | 1:16.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 42 |
November 06, 2021 14:50:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:16.5 | 8,000m | 2:15.0 | 142 | 794 | 42 | 124 | |
| 8:32.8 | 4,000m |  |
2:08.2 | 166 | 871 | 75 | 122 |
| r: 0:48 | |||||||
| 8:54.2 | 2,000m |  |
2:13.5 | 147 | 805 | 22 | 125 |
| r: 0:28 | |||||||
| 9:33.6 | 2,000m |  |
2:23.4 | 119 | 708 | 33 | 125 |
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Workout Graph
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