Leo Laher 23:11 row
5,020m
Meters
23:11.0
Time
2:18.5
Pace
288
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 112 |
November 13, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,020m | 2:18.5 | 132 | 752 | 20 | 110 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 107 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 107 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 109 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 112 |
| 23:11.0 | 697m | 2:17.0 | 136 | 768 | 21 | 115 |
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Workout Graph
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