Leo Laher 20:00 row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 115 |
November 16, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 25 | 151 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 146 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 149 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 154 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 153 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 155 |
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Workout Graph
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