Leo Laher 21:28 row
5,020m
Meters
21:28.6
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 113 |
November 20, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,020m | 2:08.3 | 166 | 869 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 21:28.0 | 336m | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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