Leo Laher 31:32 row
7,017m
Meters
31:32.4
Time
2:14.8
Pace
413
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 112 |
November 23, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.4 | 7,017m | 2:14.8 | 143 | 791 | 21 | 131 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 126 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 128 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 127 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 131 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 137 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 137 |
| 31:32.0 | 334m | 2:17.7 | 134 | 761 | 20 | 133 |
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Workout Graph
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