Leo Laher 4x2:00/1:00r SkiErg
1,889m
Meters
8:00.0
Time
2:07.0
Pace
118
Calories
162
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 45 |
| Stroke Count | 463 |
| Drag Factor | 74 |
November 26, 2021 11:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 45 | 162 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 42 | 167 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 47 | 175 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 50 | 178 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 39 | 128 |
| r593m |
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Workout Graph
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