Leo Laher 17:08 row
4,040m
Meters
17:08.5
Time
2:07.2
Pace
253
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 117 |
November 27, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.5 | 4,040m | 2:07.2 | 170 | 884 | 25 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 17:08.0 | 444m | 2:24.1 | 117 | 702 | 21 |
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Workout Graph
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