Leo Laher 30:00 BikeErg
14,581m
Meters
30:00.0
Time
2:03.4
Pace
471
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 78 |
| Revolution Count | 2338 |
| Power/kg | 2.51 |
| Drag Factor | 82 |
November 27, 2021 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,581m | 2:03.4 | 186 | 940 | 78 | 145 |
| 5:00.0 | 2,216m | 2:15.3 | 141 | 785 | 71 | 124 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 81 | 148 |
| 15:00.0 | 2,333m | 2:08.5 | 165 | 866 | 75 | 139 |
| 20:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 83 | 158 |
| 25:00.0 | 2,333m | 2:08.5 | 165 | 866 | 75 | 142 |
| 30:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 83 | 159 |
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Workout Graph
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