Leo Laher 12x1:00/1:00r row
3,274m
Meters
12:00.0
Time
1:49.9
Pace
244
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 124 |
November 30, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 33 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| r2,103m |
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Workout Graph
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