Leo Laher 10x1:00/1:00r SkiErg
2,685m
Meters
10:00.0
Time
1:51.7
Pace
190
Calories
176
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 55 |
| Stroke Count | 857 |
| Drag Factor | 80 |
November 30, 2021 10:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 55 | 176 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 50 | 170 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 52 | 173 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 52 | 174 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 54 | 175 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 55 | 176 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 56 | 177 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 56 | 177 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 56 | 179 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 58 | 179 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 60 | 180 |
| r1,807m |
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Workout Graph
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