Leo Laher 13:20 row
3,015m
Meters
13:20.8
Time
2:12.8
Pace
180
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 109 |
December 17, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,015m | 2:12.8 | 149 | 814 | 21 | 130 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 131 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 129 |
| 13:20.0 | 754m | 2:12.6 | 150 | 816 | 21 | 130 |
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