Leo Laher v10000m/0:42r...3
20,000
Meters
1:06:38.3
Time
2:09.7
Pace
924
Calories
| Transition Time | 1:44.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 47 |
December 25, 2021 10:37:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:38.3 | 20,000 | 2:09.7 | 161 | 859 | 47 | |
| 20:13.6 | 10,000 |  |
2:01.3 | 196 | 973 | 83 |
| 23:07.9 | 5,000 |  |
2:18.7 | 131 | 750 | 36 |
| 21:32.8 | 5,000 |  |
2:09.2 | 162 | 857 | 22 |
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Workout Graph
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