Leo Laher 10000m BikeErg
10,000
Meters
20:43.0
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 68 |
| Revolution Count | 1419 |
| Power/kg | 2.46 |
| Drag Factor | 170 |
December 29, 2021 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:43.0 | 10,000 | 2:04.3 | 182 | 927 | 319 | 68 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 75 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 75 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 64 | 68 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 956 | 65 | 62 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 963 | 65 | 62 |
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Workout Graph
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