Leo Laher 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
301
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 107 |
December 29, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 21 | 134 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 133 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 133 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 19 | 135 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 | 134 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 22 | 135 |
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Workout Graph
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