Leo Laher 20:00 SkiErg
4,468m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 37 |
| Stroke Count | 738 |
| Drag Factor | 160 |
January 02, 2022 12:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 37 | 142 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 38 | 122 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 37 | 144 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 35 | 134 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 37 | 151 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 37 | 161 |
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Workout Graph
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