Leo Laher v10000m/0:58r...3
20,000m
Meters
1:03:49.5
Time
2:04.1
Pace
967
Calories
| Transition Time | 1:45.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 48 |
January 26, 2022 12:10:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03:49.5 | 20,000m | 2:04.1 | 184 | 937 | 48 | |
| 19:29.3 | 10,000m |  |
1:56.9 | 219 | 1053 | 76 |
| r: 0:58 | ||||||
| 20:38.2 | 5,000m |  |
2:03.8 | 184 | 934 | 26 |
| r: 0:47 | ||||||
| 21:57.0 | 5,000m |  |
2:11.7 | 153 | 827 | 42 |
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Workout Graph
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