Leo Laher 22:06 row
5,610m
Meters
22:06.9
Time
1:58.2
Pace
378
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 130 |
January 29, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,610m | 1:58.2 | 212 | 1028 | 25 | 140 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 134 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 142 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 147 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 150 |
| 22:06.0 | 483m | 2:10.4 | 158 | 842 | 22 | 125 |
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Workout Graph
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