Leo Laher 5000m
5,000m
Meters
9:51.1
Time
Pace
167
Calories
140
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 73 |
January 30, 2022 11:20:00
Workout
MultiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.1 | 5,000m | 73 | 140 | |||
| 1:07.2 | 500m | 1:07.2 | 1153 | 4269 | 67 | 124 |
| 1:04.9 | 1,000m | 1:04.9 | 1280 | 4706 | 68 | 127 |
| 0:52.3 | 1,500m | 0:52.3 | 2447 | 8720 | 77 | 151 |
| 0:51.6 | 2,000m | 0:51.6 | 2548 | 9067 | 78 | 159 |
| 1:02.1 | 2,500m | 1:02.1 | 1461 | 5329 | 71 | 137 |
| 1:02.1 | 3,000m | 1:02.1 | 1461 | 5329 | 72 | 128 |
| 0:51.5 | 3,500m | 0:51.5 | 2562 | 9118 | 77 | 157 |
| 0:51.7 | 4,000m | 0:51.7 | 2533 | 9016 | 75 | 161 |
| 1:04.1 | 4,500m | 1:04.1 | 1329 | 4873 | 71 | 132 |
| 1:03.7 | 5,000m | 1:03.7 | 1354 | 4960 | 71 | 125 |
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Workout Graph
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