Leo Laher v10000m/0:32r...3
20,000m
Meters
1:02:09.3
Time
2:00.8
Pace
991
Calories
143
Heart Rate
| Transition Time | 1:43.0 |
|---|
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 48 |
January 30, 2022 11:07:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:02:09.3 | 20,000m | 2:00.8 | 198 | 987 | 48 | 143 | |
| 19:14.7 | 10,000m |  |
1:55.4 | 227 | 1082 | 77 | 127 |
| r: 0:32 | |||||||
| 21:12.9 | 5,000m |  |
2:07.2 | 170 | 884 | 41 | 151 |
| r: 1:11 | |||||||
| 19:58.6 | 5,000m |  |
1:59.8 | 203 | 999 | 26 | 151 |
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Workout Graph
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