Leo Laher 30:07 row
7,537m
Meters
30:07.9
Time
1:59.9
Pace
498
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 128 |
February 03, 2022 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,537m | 1:59.9 | 203 | 998 | 24 | 143 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 128 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 135 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 139 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 146 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 148 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 30:07.0 | 27m | 2:09.6 | 161 | 852 | 15 | 150 |
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Workout Graph
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