Leo Laher 20:00 row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 114 |
February 07, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 23 | 121 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 119 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 122 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 118 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 122 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 23 | 125 |
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Workout Graph
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