Leo Laher v10000m/2:11r...3
20,000m
Meters
1:08:47.9
Time
2:09.8
Pace
934
Calories
127
Heart Rate
| Transition Time | 3:52.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 44 |
February 21, 2022 18:25:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:47.9 | 20,000m | 2:09.8 | 160 | 852 | 44 | 127 | |
| 21:06.3 | 10,000m |  |
2:06.6 | 172 | 893 | 72 | 118 |
| r: 2:11 | |||||||
| 22:40.7 | 5,000m |  |
2:16.0 | 139 | 778 | 38 | |
| r: 1:41 | |||||||
| 21:09.0 | 5,000m |  |
2:06.9 | 171 | 889 | 23 | 135 |
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Workout Graph
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