Leo Laher 20:00 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 102 |
March 16, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 21 | 117 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 118 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 117 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 115 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 116 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 120 |
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Workout Graph
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