Leo Laher 20:00 BikeErg
9,199m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 74 |
| Revolution Count | 1497 |
| Power/kg | 2.14 |
| Drag Factor | 79 |
March 16, 2022 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,199m | 2:10.4 | 158 | 842 | 74 | 115 |
| 4:00.0 | 1,828m | 2:11.2 | 155 | 832 | 74 | 116 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 75 | 115 |
| 12:00.0 | 1,837m | 2:10.6 | 157 | 840 | 75 | 114 |
| 16:00.0 | 1,843m | 2:10.2 | 158 | 845 | 75 | 117 |
| 20:00.0 | 1,848m | 2:09.8 | 160 | 849 | 75 | 116 |
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Workout Graph
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