Leo Laher 20:00 SkiErg
4,168m
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 61 |
March 16, 2022 11:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 34 | 114 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 36 | 111 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 35 | 115 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 35 | 117 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 34 | 116 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 34 | 114 |
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Workout Graph
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