Leo Laher 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
300
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 123 |
March 12, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 22 | 144 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 144 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 | 146 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 23 | 146 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 22 | 144 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 23 | 142 |
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Workout Graph
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