Leo Laher 30:06 SkiErg
5,900m
Meters
30:06.5
Time
2:33.0
Pace
315
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 1014 |
| Drag Factor | 67 |
March 23, 2022 12:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,900m | 2:33.0 | 98 | 635 | 30 | 117 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 35 | 112 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 34 | 114 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 34 | 116 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 33 | 116 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 33 | 118 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 33 | 120 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 120 |
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Workout Graph
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