Leo Laher 30:04 row
6,358m
Meters
30:04.0
Time
2:21.8
Pace
358
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 91 |
March 23, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,358m | 2:21.8 | 123 | 721 | 21 | 109 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 107 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 106 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 108 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 108 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 109 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 113 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 109 |
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Workout Graph
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