Leo Laher 20:00 SkiErg
4,588m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 39 |
| Stroke Count | 775 |
| Drag Factor | 74 |
April 01, 2022 13:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 39 | 145 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 38 | 141 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 39 | 143 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 39 | 145 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 39 | 146 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 40 | 150 |
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Workout Graph
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