Leo Laher 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 101 |
March 31, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 24 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 23 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 24 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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