Leo Laher v10000m/0:46r...3
20,000m
Meters
1:08:49.4
Time
2:13.4
Pace
899
Calories
| Transition Time | 2:06.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 45 |
April 02, 2022 12:06:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:08:49.4 | 20,000m | 2:13.4 | 147 | 810 | 45 | |
| 21:19.5 | 10,000m |  |
2:07.9 | 167 | 875 | 76 |
| r: 0:46 | ||||||
| 23:27.0 | 5,000m |  |
2:20.7 | 126 | 732 | 36 |
| r: 1:20 | ||||||
| 21:56.9 | 5,000m |  |
2:11.6 | 153 | 827 | 22 |
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Workout Graph
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