Leo Laher v4000m/0:22r...3
8,000m
Meters
27:57.0
Time
2:14.0
Pace
357
Calories
115
Heart Rate
| Transition Time | 1:08.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 45 |
April 04, 2022 18:27:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:57.0 | 8,000m | 2:14.0 | 145 | 804 | 45 | 115 | |
| 8:31.1 | 4,000m |  |
2:07.7 | 168 | 877 | 77 | 115 |
| r: 0:22 | |||||||
| 9:25.4 | 2,000m |  |
2:21.3 | 124 | 726 | 36 | 115 |
| r: 0:46 | |||||||
| 8:52.5 | 2,000m |  |
2:13.1 | 148 | 810 | 21 | 114 |
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Workout Graph
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