Leo Laher v2000m/0:38r...2
4,000m
Meters
18:41.9
Time
2:15.4
Pace
235
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
April 08, 2022 11:11:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:41.9 | 4,000m | 2:15.4 | 140 | 785 | 33 | |
| 9:15.3 | 2,000m |  |
2:18.8 | 131 | 750 | 42 |
| r: 0:38 | ||||||
| 8:48.6 | 2,000m |  |
2:12.1 | 152 | 821 | 23 |
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Workout Graph
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