Leo Laher 30:42 row
7,150m
Meters
30:42.4
Time
2:08.8
Pace
438
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 115 |
April 22, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.4 | 7,150m | 2:08.8 | 164 | 863 | 22 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 30:42.0 | 147m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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