Leo Laher 30:15
16,330m
Meters
30:15.8
Time
Pace
592
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 79 |
April 19, 2022 18:21:00
Workout
MultiErg
Workout Type
Just Row
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 16,330m | 79 | |||
| 5:00.0 | 2,584m | 0:58.0 | 1789 | 6457 | 81 |
| 10:00.0 | 2,681m | 0:55.9 | 1998 | 7177 | 81 |
| 15:00.0 | 2,811m | 0:53.3 | 2303 | 8227 | 83 |
| 20:00.0 | 2,717m | 0:55.2 | 2080 | 7458 | 82 |
| 25:00.0 | 2,741m | 0:54.7 | 2136 | 7649 | 82 |
| 30:00.0 | 2,699m | 0:55.5 | 2039 | 7317 | 81 |
| 30:15.0 | 97m | 1:17.3 | 757 | 2905 | 61 |
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Workout Graph
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