Leo Laher v4000m/0:18r...3
8,000
Meters
26:50.9
Time
2:09.7
Pace
369
Calories
| Transition Time | 0:54.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 46 |
April 19, 2022 17:48:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:50.9 | 8,000 | 2:09.7 | 161 | 857 | 46 | |
| 8:25.2 | 4,000 |  |
2:06.3 | 174 | 897 | 78 |
| 9:12.6 | 2,000 |  |
2:18.1 | 133 | 756 | 37 |
| 8:19.0 | 2,000 |  |
2:04.7 | 180 | 920 | 23 |
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Workout Graph
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