Leo Laher 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 121 |
May 17, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 25 | 136 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 133 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 133 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 139 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 141 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 136 |
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Workout Graph
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