Leo Laher 30:17 row
7,026m
Meters
30:17.7
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 117 |
May 07, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 7,026m | 2:09.3 | 162 | 856 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 30:17.0 | 65m | 2:10.7 | 157 | 838 | 17 |
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Workout Graph
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