Leo Laher v5000m/0:54r...2
10,000m
Meters
47:35.7
Time
2:20.0
Pace
586
Calories
122
Heart Rate
| Transition Time | 0:54.0 |
|---|
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
May 31, 2022 10:15:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 47:35.7 | 10,000m | 2:20.0 | 130 | 749 | 28 | 122 | |
| 24:53.9 | 5,000m |  |
2:29.3 | 105 | 661 | 34 | 117 |
| r: 0:54 | |||||||
| 21:47.8 | 5,000m |  |
2:10.7 | 156 | 838 | 22 | 127 |
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Workout Graph
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