Leo Laher v5000m/1:18r...2
10,000m
Meters
45:50.5
Time
2:13.5
Pace
598
Calories
128
Heart Rate
| Transition Time | 1:18.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
June 21, 2022 10:08:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:50.5 | 10,000m | 2:13.5 | 147 | 808 | 30 | 128 | |
| 23:07.6 | 5,000m |  |
2:18.7 | 131 | 750 | 36 | 125 |
| r: 1:18 | |||||||
| 21:24.8 | 5,000m |  |
2:08.4 | 165 | 867 | 23 | 131 |
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Workout Graph
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