Leo Laher 30:07 row
7,045m
Meters
30:07.8
Time
2:08.3
Pace
435
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 126 |
June 16, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,045m | 2:08.3 | 166 | 870 | 21 | 140 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 132 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 137 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 138 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 141 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 139 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 146 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 144 |
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Workout Graph
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