Leo Laher v2000m/3:33r...2
4,000m
Meters
29:08.4
Time
3:11.9
Pace
233
Calories
124
Heart Rate
| Transition Time | 3:33.0 |
|---|
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
June 09, 2022 13:24:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 29:08.4 | 4,000m | 3:11.9 | 50 | 472 | 20 | 124 | |
| 12:07.0 | 2,000m |  |
3:01.7 | 58 | 500 | 26 | 124 |
| r: 3:33 | |||||||
| 13:28.5 | 2,000m |  |
3:22.1 | 42 | 445 | 14 | 124 |
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Workout Graph
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