Leo Laher v2000m/4:02r...2
4,000m
Meters
27:00.8
Time
2:52.3
Pace
235
Calories
115
Heart Rate
| Transition Time | 4:02.0 |
|---|
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
June 09, 2022 12:50:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 27:00.8 | 4,000m | 2:52.3 | 68 | 535 | 23 | 115 | |
| 11:16.1 | 2,000m |  |
2:49.0 | 72 | 549 | 29 | 109 |
| r: 4:02 | |||||||
| 11:42.7 | 2,000m |  |
2:55.6 | 65 | 522 | 16 | 120 |
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Workout Graph
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