Leo Laher v4:00/3:01r...6 row
5,280m
Meters
24:00.0
Time
2:16.3
Pace
343
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 5,388m |
| Overall Time | 40:49.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 137 |
June 24, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,280m | 2:16.3 | 138 | 775 | 24 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| r: 3:01 | 20m | |||||
| 4:00.0 | 318m | 6:17.3 | 7 | 322 | 8 | |
| r: 4:31 | 0m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 3:01 | 25m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:57 | 23m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| r: 0:19 | 18m | |||||
| r108m |
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Workout Graph
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