Leo Laher 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 111 |
August 20, 2022 11:53:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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