Leo Laher 30:06 SkiErg
6,337m
Meters
30:06.7
Time
2:22.5
Pace
355
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 1239 |
| Drag Factor | 81 |
September 09, 2022 17:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,337m | 2:22.5 | 121 | 715 | 36 | 141 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 | 136 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 36 | 135 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 36 | 136 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 36 | 137 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 66 | 148 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 37 | 149 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 152 |
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Workout Graph
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